Mindful Mondays | Caminatas Conscientes

Date
Time
7:00 PM - 8:00 PM

Este evento se ofrece solo en inglés. Consulta el evento "Caminatas Conscientes" el 8 de septiembre para ver uno disponible en Español.

Join the Chelan-Douglas Land Trust for a unique opportunity to connect with nature!

🌻The Mindful Walks series, sponsored by Thriving Together, invites people to learn about the emotional and social benefits of nature through guided mindfulness techniques that use nature as a healing space. We'll meet at Coyote Dunes to learn about breathing exercises and engage with nature through exploring our senses. 

🌹Come learn about nature and the positive impact it can have on our overall well-being. Participants will learn ways to use nature to manage stress, increase empathy and focus, emotional resilience, and more.

🌼This event is FREE and open to the public. All participants will receive a nature journal and mindfulness cards. Those 13 and older are welcome with an adult. Registration is recommended, as there is a limit of 15 people per session. Register below.

Accessibility: The Land Trust is working to make all of our events as accessible as possible. Please let us know at least one week in advance if there is anything we can do or provide to help you fully participate in this excursion, and we will accommodate as much as possible.

Questions? Please contact Ayla, Community Inclusion Coordinator, at [email protected] or (509) 667-9708.

Thank you to Thriving Together for sponsoring this event series.